Yoga Breathing Techniques
Come back into your energy
Five Powerful, Simple, Yogic breathing techniques
1. Three part breath
Calming, Centering, Realigning
2. Warrior Breath
Ujjayi, Moola, Uddiyana Breath
Empowering, Gathering Energy
3. Himalayan Breathing
Releasing grief & sadness
4. SamaVritti Pranayama
Calming, Strengthening
5. Universal breath
Even Breath
