Yin Yoga is the art of becoming very still in postures and allowing the body to unravel itself.
This is taught as a 6-week course:
You will learn a powerful sequence of postures that can be performed easily at home, even in bed!
Each posture is held for 2-5 minutes, gradually going deeper into
releasing tensions that are held deeply in the connective tissues.
Yin Yoga is a very quiet and healing practise, suitable for deepening your existing practise,
opening restrictions deep in the joints, post- injury/trauma healing,
post partum or just for the pleasure of going very deep and becoming still.
By the end of the 6 weeks you will be able to
easily do this practise yourself for the rest of your life.