One-to-One Yoga
Learn a personalised yoga practise to suit your needs!
Whether you are a novice to yoga, are recovering from illness, injury or trauma, or simply want to deepen an existing yoga practice, I can help you to develop a simple or elaborate yoga practice catered to your individual needs.
This can be used as a daily practice at home and can vary from 5 minutes to 1 hour long.
Practises can include:
Asana – physical exercises
strengthen and balance the body- suitable for healthy people as well as people recovering from injury,
postpartum or suffering from chronic illness and pain.
Pranayama – breathing exercises
strengthen, calm and clear the mind- suitable for anybody with lungs
and a desire to find stillness as well as flow inside themselves
Meditation – mental exercises
strengthen, calm and clear the mind- suitable for anyone who wishes to get in touch with the heart of being and feel connected.
