Learn a personalised yoga practise to suit your needs!
Whether you are a novice to yoga, are recovering from illness, injury or trauma, or simply want to deepen an existing yoga practise, I can help you to develop a simple or elaborate yoga practise catered to your individual needs.
This can be used as a daily practise at home and can vary from 5 minutes to 1 hour long.
Practises can include:
Asana- physical exercises
strengthen and balance the body- suitable for healthy people as well as people recovering from injury, post partum or suffering from chronic illness and pain.
Pranayama- breathing exercises
strengthen, calm and clear the mind- suitable for anybody with lungs and a desire to find stillness as well as flow inside themselves
Meditation- mental exercises
strengthen, calm and clear the mind- suitable for anyone who wishes to get in touch with the heart of being and feel connected.