A lot of current research is being done to connect this timeless knowledge of natural medicine to our modern world.

For a current list of health conditions that have been proven to respond well to acupuncture Please see this page A-Z Conditions

The length and frequency of treatment depends very much on the person who is seeking treatment and what you seek treatment for: i.e: how long you have suffered from a condition or injury and how complex is it?

Generally speaking I advise people to have 2-4 sessions initially to give the acupuncture a chance to work and then decide together whether and how to continue for the most benefit.

Please contact me for specific questions.

Wadhurst (Mondays):
*initial consultation and treatment: £60
*follow-up treatments: £45

Eastbourne (Tuesdays):
*initial consultation and treatment: £60
*follow-up treatments: £45

Eastbourne Community Clinic - on request
(every first Tuesday afternoon of the month):

*initial consultation and treatment: £45
*follow-up treatments: £25

East Grinstead (Thursdays):
*all treatments: £50

Homevisits:
*all treatments: £60 +travel expenses

Mostly acupuncture is a pain free procedure and can actually be surprisingly relaxing!

There may be a slight pain on insertion of some points which tends to wear off very swiftly.

Yes, as a full member of the British Acupuncture Council (BacC) I am fully insured

Please get in touch with the clinic you would like to visit to book an appointment or contact me directly for home visit requests.

Wadhurst (Mondays): 01892 783027

Eastbourne (Tuesdays): 01323 734664

East Grinstead (Thursdays): 01342 313106

Please contact me directly.

If you are not able to make your appointment please give at least 24 hours notice. Otherwise the clinic will have to charge for the appointment, unless there is a case of accident or emergency.

I mostly teach an active, physical form of yoga called Ashtanga Vinyasa Yoga in the regular, open classes for intermediate/ advanced practitioners, and then run occasional 6 week courses for Beginners who want to learn this form from scratch.

I also run 6 week courses on Yin Yoga (very still), Pranayama (breathing exercises), Aerial Yoga (Yoga with aerial silk hammocks) and am available for one to one classes for people with specific needs.

The regular Wednesday evening (6.30-8.30pm) and Saturday morning (8.45- 10.15am) classes at Peredur Centre are drop in classes, pay as you go, and are open to practitioners with some experience of this form of yoga.

Any of the six week courses need to be booked and paid ahead of the start of the course.

If you are new to yoga and are interested in learning the basics of Ashtanga Vinyas Yoga, please contact me to enquire about the start of the next 6 week Beginner's course.

Aerial Yoga courses and Yin Yoga courses are open to beginners. Pranayama courses are open to people with at least 2 years of regular Asana practise.

Open drop in classes: £10 per session

6-week Beginner's course: £60 payable up front

6-week Pranayama course: £60 payable up front

6-week Aerial Yoga course: £85 payable up front

For the open intermediate/advanced classes, you can pre-pay online

OR

in person for 6 sessions for the price of 5, valid for 2 months.

A one-to-one class is a private session, focusing on your specific needs and ability. This can be very helpful if you have any physical conditions or injuries that need healing and special attention. One to ones are also useful if you already are a yogi/yogini with some experience and wish to get personal attention to deepen your practise.

I design a special practise sequence catered to your needs that you can continue to practise by yourself at home, or that we can develop together over the course of a few one to ones.

If you have any old or new injuries that may hinder your practise (or benefit from it), please contact me to discuss what would be suitable.

Yes, I have full Public Liability Insurance cover.

Please check on the individual course pages in the Yoga section to get more detailed information about the course you are interested in or please contact me for specific questions!