Here are some frequently asked questions,
if you need any other information please contact me.
Acupuncture
A lot of current research is being done to connect this timeless knowledge of natural medicine to our modern world. For a current list of health conditions that have been proven to respond well to acupuncture u003ca href=u0022https://lotuspulse.com/acupuncture/a-z-conditions/u0022u003ePlease see this page A-Z Conditionsu003c/au003e
The length and frequency of treatment depends very much on the person who is seeking treatment and what you seek treatment for: i.e: how long you have suffered from a condition or injury and how complex is it?u003cbru003eGenerally speaking, I advise people to have 2-4 sessions initially to give the acupuncture a chance to work and then decide together whether and how to continue for the most benefit.u003cbru003eu003ca href=u0022https://lotuspulse.com/contact/u0022u003ePlease contact me with specific questions.u003c/au003e
Wadhurst (Mondays):u003cbru003e*initial consultation and treatment: £75u003cbru003e*follow-up treatments: £55u003cbru003eu003cbru003eEastbourne (Tuesdays):u003cbru003e*initial consultation and treatment: £75u003cbru003e*follow-up treatments: £50u003cbru003eu003cbru003eForest Row Community Clinic (Wednesdays):u003cbru003e*initial consultation and treatment: £45u003cbru003e*follow-up treatments: £30u003cbru003eu003cbru003eEast Grinstead (Thursdays):u003cbru003e*all treatments: £55u003cbru003eu003cbru003eHomevisits:u003cbru003e*all treatments: £75 +travel expenses
Mostly acupuncture is a pain-free procedure and can actually be surprisingly relaxing! There may be a slight pain on insertion of some points which tends to wear off very swiftly.
Yes, as a full member of the British Acupuncture Council (BacC) I am fully insured
Please get in touch with the clinic you would like to visit to book an appointment or contact me directly for home visit requests.u003cbru003e- Wadhurst (Mondays): 01892 783027u003cbru003e- Eastbourne (Tuesdays): 01323 734664u003cbru003e- Forest Row Community Clinic (Wednesdays): 07886 913502u003cbru003e- East Grinstead (Thursdays): 01342 313106
If you are not able to make your appointment please give at least 24 hours notice. Otherwise, the clinic will have to charge for the appointment, unless there is a case of accident or emergency.
Yoga
I mostly teach an active, physical form of yoga called Ashtanga Vinyasa Yoga in the regular, open classes for intermediate/ advanced practitioners, and then run occasional 6 week courses for Beginners who want to learn this form from scratch.u003cbru003eI also run 6 week courses on Yin Yoga (very still), Pranayama (breathing exercises), Aerial Yoga (Yoga with aerial silk hammocks) and am available for one to one classes for people with specific needs.
The regular Wednesday evening (6.30-8.30 pm) and Saturday morning (8.45- 10.15 am) classes at Peredur Centre are drop-in classes, pay as you go, and are open to practitioners with some experience in this form of yoga.u003cbru003eAny of the six-week courses need to be booked and paid for ahead of the start of the course.
If you are new to yoga and are interested in learning the basics of Ashtanga Vinyas Yoga, please contact me to enquire about the start of the next 6-week Beginner’s course.u003cbru003eu003cbru003eAerial Yoga courses and Yin Yoga courses are open to beginners. Pranayama courses are open to people with at least 2 years of regular Asana practice.
Open drop-in classes: £12 per sessionu003cbru003e6-week Beginner’s course: £75 payable upfrontu003cbru003e6-week Pranayama course: £75 payable upfrontu003cbru003e6-week Aerial Yoga course: £90 payable upfrontu003cbru003eFor the open intermediate/advanced classes, you can pre-pay onlineu003cbru003eORu003cbru003ein person for 6 sessions for the price of 5, valid for 2 months.
A one-to-one class is a private session, that focuses on your specific needs and ability. This can be very helpful if you have any physical conditions or injuries that need healing and special attention. One to ones are also useful if you already are a yogi/yogini with some experience and wish to get personal attention to deepen your practice.u003cbru003eI design a special practise sequence catered to your needs that you can continue to practise by yourself at home, or that we can develop together over the course of a few one to ones.
If you have any old or new injuries that may hinder your practice (or benefit from it), u003ca href=u0022https://lotuspulse.com/contact/u0022u003eplease contact meu003c/au003e to discuss what would be suitable.
Yes, I have full Public Liability Insurance cover.
Please check on the individual course pages in the Yoga section to get more detailed information about the course you are interested in or u003ca href=u0022https://lotuspulse.com/contact/u0022u003eplease contact meu003c/au003e for specific questions!
