Remembering the Lightness of Being
Taking Yoga into the Air!
This is taught as a 6-week course:
Using aerial silk hammocks in wonderful ways to take your practise into the air, from the relaxing and gentle to the acrobatic- mostly great fun!
This course is catered for people who have some experience with 'earthly' yoga or similar practises and are comfortable with being upside down at times.
You will learn some basics of how to use the yoga hammock as an aid to do everyday yoga poses ,with a new angle on the ground and also how to perform more difficult poses, like handstands with ease. We will take the practise into the air, learn a wonderful range of inverted postures which are great to decompress the spine, back bending, balancing and more. And then there is the relaxation...
Apart from being fun, this practise is great for building strength, confidence and skill, as well as an ability to trust and relax. It can be used to take an already existing yoga practise to new heights and depths, or simply be enjoyed by itself.